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Tipuri de meditație

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Atenție concentrată

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Presupune concentrare voluntară asupra unui obiect sau asupra unui gând

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Produce activitate cerebrală tip Gamma (20-50 Hz)

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Acest tip de activitate cerebrală apare de fiecare dată când ne concentrăm, inclusiv în timpul meditației.

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Meditație Zen, Qiqong, Meditație Calea de Diamant, Vipassana

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Monitorizare activă (open monitoring)

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Presupune monitorizarea imparțială, non-evaluativă, susținută de la un moment la altul pe un gând sau o funcție a corpului

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Produce activitate cerebrală tip Theta (4-8 Hz)

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Undele Theta apar când ne monitorizăm propriul nostru proces mental, inclusiv în timpul meditației.

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Zazen, Mindfulness, Saharaj, Kriya Yoga

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Transcendere automată

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Nu presupune niciun efort. Tehnica produce în mod automat o stare unică de relaxare profundă și atenție sporită.

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Produce activitate cerebrală tip Alpha1 (8-10 Hz)

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Undele Alpha1 apar când atenția este îndreptată spre interior spre o stare de relaxare și atenție.

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Meditație Transcendentală

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Meditațiile care se bazează pe concentrarea atenției sau pe monitorizarea gândurilor sau a unei anumite funcții ale corpului produc efecte specifice similare cu activitatea din timpul practicii.

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Meditația Transcendentală are efecte globale deoarece în timpul practicii se atinge în mod automat și lipsit de efort un nivel complet relaxat al minții

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Efect în reducerea emoțiilor negative

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_fontawesome icon=”fa-cog fas” size=”25px” flip=”” rotate=”” spin=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” circle=”no” iconcolor=”#ffc107″ circlecolor=”#ffeb3b” circlebordercolor=”#ffc107″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

0.19

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0.28

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_fontawesome icon=”fa-cog fas” size=”25px” flip=”” rotate=”” spin=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” circle=”no” iconcolor=”#03a9f4″ circlecolor=”#ffeb3b” circlebordercolor=”#ffc107″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

0.55

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Efect în reducerea simptomelor de PTSD (Sindrom stres post-traumatic)

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_fontawesome icon=”fa-cog fas” size=”25px” flip=”” rotate=”” spin=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” circle=”no” iconcolor=”#ffc107″ circlecolor=”#ffeb3b” circlebordercolor=”#ffc107″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

0.87

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0.5

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_fontawesome icon=”fa-cog fas” size=”25px” flip=”” rotate=”” spin=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” circle=”no” iconcolor=”#03a9f4″ circlecolor=”#ffeb3b” circlebordercolor=”#ffc107″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

1.8

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Efect în reducerea presiunii arteriale

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0.15

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_fontawesome icon=”fa-cog fas” size=”25px” flip=”” rotate=”” spin=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” circle=”no” iconcolor=”#ffc107″ circlecolor=”#ffeb3b” circlebordercolor=”#ffc107″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

0.2

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0.4

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Efect în creșterea nivelului de realizare a dorințelor (Self Actualization)

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0.25

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0.26

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0.78

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Mărimea efectului este o măsură folosită în statistică pentru a determina impactul unui fenomen. O valoare mai mare indică un efect mai puternic.

[/fusion_text][fusion_table]

Mărimea efectului Valoare
Foarte mică 0.01
Mică 0.2
Medie 0.5
Mare 0.8
Foarte mare 1.2

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